PROGRAMS

At Next Level Performance, we offer three tailored programs designed to meet your unique health and fitness needs:

Nourish and Thrive: Focus on nutrition with customized macro plans based on your body’s responses and hormones. Enjoy 30 days of flexible meal plans that fit your lifestyle, complete with family-friendly recipes and guidance on portion sizes to keep you on track.

Balance and Build: This program features comprehensive workouts that target your entire body, whether you prefer exercising at home or in the gym. With new workouts each month and access to live classes, you’ll never have to worry about what to do next. Monthly goal-setting sessions with your trainer ensure you stay motivated and focused.

Elite Performance: Tailored for athletes, this program provides sport-specific nutrition and workouts designed to enhance your performance, whether you’re a fitness competitor, golfer, or football player.

Join us today and discover how our personalized approach can transform your health and fitness journey! Your success is just a click away!

Nourish and Thrive

This program focuses solely on nutrition, providing you with a customized plan that adapts to your individual body responses and hormonal needs. Each month, we assess your results and make necessary adjustments to ensure you’re on track to achieve the results you’ve always desired.

30 Days of Meal Plans: You’ll receive a detailed meal plan designed specifically for you, with flexibility to adjust meals based on your preferences. We understand that having options is key—there’s nothing worse than being stuck with foods you won’t eat!
Family-Friendly Recipes: Our app is filled with delicious recipes that the whole family will love. Plus, it provides portion guidance, so you know exactly how much to enjoy while staying aligned with your daily nutrition goals.
Ongoing Support: With regular check-ins, we’ll keep you motivated and accountable, ensuring you have all the tools you need for success.

Balance and Build

This program combines nutrition with structured workouts designed to target your entire body each week. We take the guesswork out of your fitness routine, allowing you to focus on your results.

Comprehensive Workouts: Whether you prefer to work out at home with limited equipment or in a gym setting, we’ve got you covered. Each month, you’ll receive new workouts that keep your body well-conditioned and your mind engaged.
Live Classes and Personal Plans: You’ll have access to live workout classes and a personalized monthly workout plan, ensuring you have endless options to choose from.
Goal-Setting Sessions: At the start of each month, you’ll have a one-on-one discussion with your trainer to set clear goals and explore ways to improve. These calls are your roadmap to success, providing clarity and direction for the month ahead.

Elite Performance

Designed specifically for athletes, this program offers tailored nutrition and workout plans that align with your specific sport, whether you’re a fitness competitor, golfer, basketball player, or wrestler.

Sport-Specific Nutrition: We craft meal plans that support your athletic performance, focusing on the nutrients you need to excel in your sport.
Targeted Workouts: Your workouts will be designed not only to improve general fitness but also to enhance skills relevant to your sport. This ensures that you’re training effectively for peak performance.
Ongoing Evaluation: Regular assessments will allow us to fine-tune your nutrition and workout plans, keeping you at the top of your game.